Author Archives: jboulais
stress management tip- dealing with stress
Julie Boulais To be honest, anything in life can stress a person out, may be very minor or something major that happened in their life. Whatever the case may be here are a few ways to avoid letting stress completely … Continue reading
Learning to deal with stress during pregnancy
Julie Boulais Being pregnant during this time can definitely add on to the stress and anxiety of becoming a new mom. I am just about to enter into the third trimester and during this corona virus pandemic I still have … Continue reading
Stress management tip
One tip I have to help manage stress is, don’t worry about the things you cant control and focus on the things you can control. In the following links you can read up on helpful suggestions about how to combat … Continue reading
Relaxation Tip
One way I like to cope with stress is by either simply sitting outside in my backyard or to go on a short hike in the nearby woods, if accessible of course. I like to find a spot to sit, … Continue reading
The Real Fountain of Youth: Meditation
Created by; Julie Boulais By simply living the everyday life in today’s society, stress is merely inevitable to escape. Luckily, it can be reduced so much through meditation to the point where it can actually help rejuvenate the mind to live … Continue reading
