Category Archives: The Nature of Stress

The Mind’s Mirror

  The Mind’s Mirror: Blog Post due 4/2/2020 (References are at the end too) AHS 155 Stress and Health Annabel Edelman Mirror neurons work within the human brain to help us learn via observation. They mimic the experiences of those … Continue reading

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Can mindful meditation reduce anxiety?

Amanda Sweener Many of us struggle with anxiety of some sort, right? Many probably have been prescribed an anti-depressant of some kind to help relieve the anxiety or some may just deal with it to the best of their ability … Continue reading

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The Real Fountain of Youth: Meditation

Created by; Julie Boulais By simply living the everyday life in today’s society, stress is merely inevitable to escape. Luckily, it can be reduced so much through meditation to the point where it can actually help rejuvenate the mind to live … Continue reading

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The Effects of Chronic Stress and What we can do to Help Stress

Crystal Bell      The Effects of Chronic Stress and What we can do to Help Stress In this essay I will be looking at the way our body controls stress and the way it handles it and what happens … Continue reading

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