Category Archives: Quick Tips To Destress

    AHS 155 Stress and Health Stress Management Tip Blog Post Remote Learning Week 3 Annabel Edelman Spring is a time of year when the world opens itself to new things not possible during the long Winter months. There … Continue reading →

David Lennon As humans we are always doing something, it could be chores around the house, helping your kids, work, or school or just about anything.  However, when we start to get stressed when do we get a break?  The … Continue reading →

Acts of Kindness during this time. Do nice things for others! You are never too old to pull out some side walk chalk and get creative.  Put a smile on someone’s face with a positive drawing or an inspirational thought.  … Continue reading →

Julie Boulais To be honest, anything in life can stress a person out, may be very minor or something major that happened in their life. Whatever the case may be here are a few ways to avoid letting stress completely … Continue reading →

Julie Boulais Being pregnant during this time can definitely add on to the stress and anxiety of becoming a new mom. I am just about to enter into the third trimester and during this corona virus pandemic I still have … Continue reading →

The stress busting tip for this week, walking. Next time you’re feeling stressed or are exiting a stressful situation take a walk. Just like any other type of exercise, walking can increase the amount of endorphins that fire in the … Continue reading →

Annabel Edelman During this uncertain season, it is sometimes difficult to not only process the vastly different landscape, but also find a new “normal”. So much of what we usually do not think twice about is either not happening all … Continue reading →

Amanda Sweener One way that I have found reduces stress immensely is avoiding substances such as alcohol, nicotine, caffeine, etc. and to have a well-balanced diet. What we put into our bodies does not only affect our physical appearance, but … Continue reading →

David Lennon One thing that we all can agree on is the fact that when we are stressed out we aren’t the happiest and positive people out there, but why?  I’m not saying to go out and force yourself to … Continue reading →

Take care of your body. Eat healthy, exercise, and keep a normal sleep schedule. It seems hard to do these days during isolation, but eating healthy, nutritious foods will help keep your body healthy and you happy.  All too often … Continue reading →