One tip I have to help manage stress is, don’t worry about the things you cant control and focus on the things you can control. In the following links you can read up on helpful suggestions about how to combat worrying.
https://www.inc.com/amy-morin/6-ways-to-stop-worrying-about-things-you-cant-control.html
https://www.betterhelp.com/advice/stress/how-to-stop-caring-about-things-you-cant-control/
Julie Boulais
