Author Archives: Amanda Sweener
Stress Management Tip
Amanda Sweener Going outdoors is one of the biggest ways to reduce stress. I have felt my best after going for hikes or walks throughout the woods or kayaking on a lake, sitting in a field staring at the mountains … Continue reading
Stress Management Tip
Amanda Sweener One way I have learned to manage stress over the years that has helped me significantly is to remind myself that “everything passes” which is basically a shorter version of the quote that everyone knows “this too shall … Continue reading
Stress Management Tip
Amanda Sweener One way that I have found reduces stress immensely is avoiding substances such as alcohol, nicotine, caffeine, etc. and to have a well-balanced diet. What we put into our bodies does not only affect our physical appearance, but … Continue reading
Can mindful meditation reduce anxiety?
Amanda Sweener Many of us struggle with anxiety of some sort, right? Many probably have been prescribed an anti-depressant of some kind to help relieve the anxiety or some may just deal with it to the best of their ability … Continue reading
