Author Archives: arobert

Acts of Kindness during this time. Do nice things for others! You are never too old to pull out some side walk chalk and get creative.  Put a smile on someone’s face with a positive drawing or an inspirational thought.  … Continue reading →

Take care of your body. Eat healthy, exercise, and keep a normal sleep schedule. It seems hard to do these days during isolation, but eating healthy, nutritious foods will help keep your body healthy and you happy.  All too often … Continue reading →

Practice Gratitude Focus on what we are grateful for.  You may be grateful for something as little as finding your favorite tea in your cabinet or something huge like having extra time to make and eat dinner with your family … Continue reading →

Tips to stay Positive through this Historic Time Focus on What we CAN Control     Keep a Schedule Maintain a Routine Stick to your regular sleep, meal, and work or school schedule to maintain a sense of normalcy. Alicia Robert https://www.today.com/video/-happiness-lab-professor-laurie-santos-shares-5-ways-to-feel-better-81832005574