Author Archives: Caleb Keels
20-Minute Nature Break
Caleb Keels Here’s another tip that can help you reduce everyday stress. It’s taking a nature break. While this COVID-19 pandemic has significantly limited various outdoor activities, especially in the Commonwealth, you’re still permitted to take a walk so long … Continue reading
Guided Imagery
Caleb Keels Here’s another great way to relax your mind and re-energize yourself from everyday stress – guided imagery. Guided imagery allows yourself to tune out of the craziness of the current moment and travel into a tranquil environment through … Continue reading
1-Minute Meditation
Caleb Keels If you’re feeling overwhelmed with stress from day to day and can’t seem to concentrate on getting things done, here’s a easy tip that can help. You can engage in a 1-minute meditation that will allow you to … Continue reading
Can Mindfulness Meditation Be Therapeutic for People Suffering from PTSD?
Caleb Keels Mindfulness – the ability to focus all of our mental and physical faculties on only everything that is occurring in the present moment – is a concept that we hear about more frequently in our contemporary society today. … Continue reading
