Category Archives: Quick Tips To Destress

Caleb Keels Here’s another tip that can help you reduce everyday stress. It’s taking a nature break. While this COVID-19 pandemic has significantly limited various outdoor activities, especially in the Commonwealth, you’re still permitted to take a walk so long … Continue reading →

Nature has been found to have incredible effects on the brain, from reduced stress levels to better cognitive functioning and problem solving and while we would all love to benefit from these effects it can be difficult to find the … Continue reading →

Caleb Keels Here’s another great way to relax your mind and re-energize yourself from everyday stress – guided imagery. Guided imagery allows yourself to tune out of the craziness of the current moment and travel into a tranquil environment through … Continue reading →

Last week I posted a blog with a link about how music and listening to music can help reduce stress. I would like you to take your thoughts on music and it’s capabilities to reduce stress a little further. What … Continue reading →

One tip I have to help manage stress is, don’t worry about the things you cant control and focus on the things you can control. In the following links you can read up on helpful suggestions about how to combat … Continue reading →

Practice Gratitude Focus on what we are grateful for.  You may be grateful for something as little as finding your favorite tea in your cabinet or something huge like having extra time to make and eat dinner with your family … Continue reading →

David Lennon Stress can be caused by a lot of things, work, kids, school or just plain old life in general.  For most people we let stress take control of ourselves instead of ourselves taking control of our stress.  For … Continue reading →

One way I like to cope with stress is by either simply sitting outside in my backyard or to go on a short hike in the nearby woods, if accessible of course. I like to find a spot to sit, … Continue reading →

We all talk to ourselves. Everybody has a little voice in their head that seems to have an opinion about everything! Sometimes this voice can be quite negative and instigate us to make bad choice about our current situations, but … Continue reading →

Tips to stay Positive through this Historic Time Focus on What we CAN Control     Keep a Schedule Maintain a Routine Stick to your regular sleep, meal, and work or school schedule to maintain a sense of normalcy. Alicia Robert https://www.today.com/video/-happiness-lab-professor-laurie-santos-shares-5-ways-to-feel-better-81832005574