Category Archives: Psychology and Stress: Personality, Emotions

Fear and Anxiety from Stress

Fear is a natural response to what we perceive as dangerous, including encountering a snake while out in the woods. In prehistoric times, we were being hunted by saber-toothed tigers as well as other predators. Even though the saber-toothed tigers … Continue reading

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Resiliency

Throughout life you will face a number of challenges and hardships that will put huge stress on your life. Such as breakups, someone you know passing, losing a job, health problems and other things. The ability to bounce back despite … Continue reading

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Positive Psychology and One Way We Can Apply It

  Psychology has gotten a bad rap. It seemed that it was always trying to “fix” something that was wrong-treating mental illnesses. While this is certainly a worthwhile, and necessary, endeavor, its main focus was on healing the negative side … Continue reading

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