Category Archives: Breathing Techniques

Increasing the Relaxation Response with Simple Breathing Techniques

 The relaxation response is essentially the opposite of the stress response. It is the body’s way of reversing some of the physiological changes that occur when we are dealing with stress. Dr. Herbert Benson, a cardiologist at Harvard Medical School … Continue reading

Posted in Breathing Techniques, Stress Management Strategies and Techniques | 4 Comments