Author Archives: khatch

Resiliency

Throughout life you will face a number of challenges and hardships that will put huge stress on your life. Such as breakups, someone you know passing, losing a job, health problems and other things. The ability to bounce back despite … Continue reading

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The Relaxation Response and Nature

  Dr. Hebert Benson who is a professor, author, cardiologist and founder of Harvard’s Mind and Body Medical Institute founded the phrase “relaxation response.” The relaxation response is how your body reacts and releases certain chemicals that slow the bodies … Continue reading

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